by richfranklin | Dec 2, 2020 | Quite Franklin Podcast |
What happens when a toaster salesman watches a movie on a plane heading to a work conference? Obviously, he decides to swim the English Channel. Even though Adam Walker grew up swimming 50-meter back strokes regularly, it was a far cry from the experience needed to...
by richfranklin | Dec 2, 2020 | Training |
Long used as a mode of transportation, cycling has quickly become part of the modern-day fitness revolution. It’s not hard to see why. As an excellent alternative to running, cycling improves your cardiovascular fitness, tones the legs and aids with weight loss. I...
by richfranklin | Dec 2, 2020 | Nutrition |
Need to rehydrate after an intense workout? Reach for coconut water instead of your typical sports drink. Dubbed “Nature’s Gatorade” for its high electrolyte-low calorie content, coconut water is the best all-natural way to replenish the body’s water and electrolytes...
by richfranklin | Dec 2, 2020 | Quite Franklin Podcast |
International speaker, certified pilot, scuba diver, black belt in Tae Kwon Do and casual piano player, Jessica Cox eliminated “I CAN’T” from her vocabulary years ago. But what may impress you more is watching Jessica, who happened to be born without arms, put in her...
by richfranklin | Dec 2, 2020 | Nutrition |
If you work out frequently, investing in a blender is one of the best choices you can make for your health and fitness. Though you are burning calories and expending energy, unless you are actively refueling your body with the right nutrients, I’m afraid your progress...
