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Meat fiends and carnivores, friends and associates, I have no doubt some of you are troubled by the rising meat prices across our country. Well, so am I. Just last week, it was reported that the price of beef...

If you want to build muscle or lose fat, then nutrient dense foods are the most bang for your buck. But before we go into some of my favorite food choices, let us first understand the concept of nutrient...

As a fitness junkie, “Should I count my calories in a day?” is a question I get asked all the time. Truth be told, counting your calories sounds like a bore. I’m a stickler for routine. This means I’ve...

Chunky or creamy? The argument for peanut butter superiority has been debated across kitchen countertops in America for ages. Let me tell you how I like my peanut butter. Natural, in a jar and upside down on a shelf....

As a health nut, it’s a fair assumption that I avoid a number of ingredients in my diet.   Processed or packaged foods are a prime source of unhealthy ingredients, but I’ll admit to enjoying the occasional “earned” meal...

Being a Cincinnati native – where chili on spaghetti is very much a real thing – I love my chili. Sandwiched between a thick wad of spaghetti and a mountain of grated cheddar, Cincinnati chili doesn’t quite stir the...

Need to rehydrate after an intense workout? Reach for coconut water instead of your typical sports drink. Dubbed “Nature’s Gatorade” for its high electrolyte-low calorie content, coconut water is the best all-natural way to replenish the body’s water and...

If you work out frequently, investing in a blender is one of the best choices you can make for your health and fitness. Though you are burning calories and expending energy, unless you are actively refueling your body with...