by richfranklin | Dec 7, 2020 | Training |
A good training program is specific to what your fitness goals are. As it pertains to building strength, I always come back to the 3 major compound lifts. The deadlift, bench and squat are the cornerstones of any strength building programs. They also happen to be...
by richfranklin | Dec 7, 2020 | Mindset/Motivation |
As the mind-body-soul connection has been foundational to my daily living, it should come as little surprise that I highly value the mind and mental strategy in achieving success. The strategies and concepts I’m about to explain are borrowed heavily from my mental...
by richfranklin | Dec 7, 2020 | Mindset/Motivation |
Heralded as the greatest samurai ever, master swordsman Miyamoto Musashi is one of Japan’s most revered cultural icons. Musashi lived through a turbulent period – amidst feudal wars and a declining shogunate – yet managed to stay undefeated despite countless duels. In...
by richfranklin | Dec 7, 2020 | Training |
As one of the more complex joints in the body, the shoulders have the rare ability to move in multiple directions. Achieving good shoulder mobility allows for one to better perform a wide variety of everyday movement patterns like throwing, lifting or pulling pain...
by richfranklin | Dec 2, 2020 | Quite Franklin Podcast |
As one of the most notorious child abduction cases of the 21st century, Elizabeth Smart revisits her days in captivity only a few miles from her home where she was taken. Living through malnutrition, dehydration, rape and mental torture for almost 9 months, Elizabeth...
