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Mobility vs. Flexibility
We talk about the difference between mobility and flexibility, how each play in training, and when to train both.
Eating Healthy & Inexpensively When I Travel
I give some insight on how I travel concerning my nutrition. When meal prepping is not an option, we discuss the cheapest methods to obtain "healthy" meals on the road. Losing weight is one of the...
Body image
How we view ourselves is shaped by our environment and cultural factors. Growing up in an era of skinny magazine cover models and muscular actions heros has created impossible goals for most people....
RECENT ARTICLES
The Secret CIA Diet That Can Help You Fight Jetlag
Recent studies have predicted that tourism and international travel is set to return to pre-pandemic levels in 2023. As part of the ONE Championship’s commentary team, I frequently jet over to...
Timing Is Everything
Time is the most precious resource. As we get older, we begin to appreciate how important time is. Whether it’s for relationships or money, there are moments when we all wish we could have...
Why You Need Good People In Your Life
One of the more noticeable things about my podcast setup is the montage of comic book characters in the background. While they typically adorn our bedroom or basement walls, the assembly of heroes...
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