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Blogger | Podcaster | MMA Champion

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RECENT EPISODES

Body image

Body image

How we view ourselves is shaped by our environment and cultural factors. Growing up in an era of skinny magazine cover models and muscular actions heros has created impossible goals for most people....

RECENT ARTICLES

Timing Is Everything

Timing Is Everything

Time is the most precious resource.  As we get older, we begin to appreciate how important time is. Whether it’s for relationships or money, there are moments when we all wish we could have...

Why You Need Good People In Your Life

Why You Need Good People In Your Life

One of the more noticeable things about my podcast setup is the montage of comic book characters in the background. While they typically adorn our bedroom or basement walls, the assembly of heroes...

You Might Not Need A Plan B

You Might Not Need A Plan B

As a professional MMA fighter, I know what I speak of when I proclaim, “Failure is not an option!”. It’s hard to think of a more fitting battle cry for anyone about to step into a cage and fight....