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Blogger | Podcaster | MMA Champion

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RECENT EPISODES

Episode 61 – Dr Eugene Lipov

Episode 61 – Dr Eugene Lipov

The "fight or flight" response to stress is a necessity for survival. When that response is stuck in the on position, it is classified as Post Traumatic Stress Disorder (PTSD). We often limit PTSD...

Why I Choose Not To Drink Alcohol

Why I Choose Not To Drink Alcohol

In this session, we discuss why I choose not to drink. Some of this is related to family history and perhaps faith plays a bit of a role, but ultimately this decision comes down to performance and...

RECENT ARTICLES

Why You Shouldn’t Follow Me

Why You Shouldn’t Follow Me

Whether it’s on my Facebook, Instagram, or website, I enjoy interacting with my fans and followers. It’s never a dull moment and if my recent Reddit AMA was anything to go by, I’d love to do that...

Learn From My Mistakes

Learn From My Mistakes

I’m not someone to live with regrets. Yet, as I reflect upon my mixed martial arts career, I must admit I do feel a slight unease. Sometimes, I do wish that I had made more mistakes.  In fact,...