HOW TO LISTEN TO
QUITE FRANKLIN
CONNECT WITH RICH
RECENT EPISODES
Mobility vs. Flexibility
We talk about the difference between mobility and flexibility, how each play in training, and when to train both.
Eating Healthy & Inexpensively When I Travel
I give some insight on how I travel concerning my nutrition. When meal prepping is not an option, we discuss the cheapest methods to obtain "healthy" meals on the road. Losing weight is one of the...
Body image
How we view ourselves is shaped by our environment and cultural factors. Growing up in an era of skinny magazine cover models and muscular actions heros has created impossible goals for most people....
RECENT ARTICLES
Timing Is Everything
Time is the most precious resource. As we get older, we begin to appreciate how important time is. Whether it’s for relationships or money, there are moments when we all wish we could have...
Why You Need Good People In Your Life
One of the more noticeable things about my podcast setup is the montage of comic book characters in the background. While they typically adorn our bedroom or basement walls, the assembly of heroes...
You Might Not Need A Plan B
As a professional MMA fighter, I know what I speak of when I proclaim, “Failure is not an option!”. It’s hard to think of a more fitting battle cry for anyone about to step into a cage and fight....
PRIOR SPEAKING ENGAGEMENTS
LATEST FROM INSTAGRAM
