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RECENT EPISODES
Episode 61 – Dr Eugene Lipov
The "fight or flight" response to stress is a necessity for survival. When that response is stuck in the on position, it is classified as Post Traumatic Stress Disorder (PTSD). We often limit PTSD...
Why I Choose Not To Drink Alcohol
In this session, we discuss why I choose not to drink. Some of this is related to family history and perhaps faith plays a bit of a role, but ultimately this decision comes down to performance and...
Mobility vs. Flexibility
We talk about the difference between mobility and flexibility, how each play in training, and when to train both.
RECENT ARTICLES
Painful Regrets And How I’m Trying To Minimize Them
Since I started writing about regrets, I seem to have gone down a rabbit hole of reflection and honesty. Having stepped away from the media spotlight for many years, I can safely say that I’m...
Why You Shouldn’t Follow Me
Whether it’s on my Facebook, Instagram, or website, I enjoy interacting with my fans and followers. It’s never a dull moment and if my recent Reddit AMA was anything to go by, I’d love to do that...
Learn From My Mistakes
I’m not someone to live with regrets. Yet, as I reflect upon my mixed martial arts career, I must admit I do feel a slight unease. Sometimes, I do wish that I had made more mistakes. In fact,...
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