What Rising Meat Prices Are Telling Us
Meat fiends and carnivores, friends and associates, I have no doubt some of you are troubled by the rising meat prices across our country. Well, so am I. Just last week, it was reported that the price of beef...
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Thanksgiving For One… And All
No matter near or far, each year Americans are joined in spirit as we celebrate Thanksgiving. For four centuries, the fourth Thursday in November is a special occasion, marked by feasting, football, faith and family. I hope everyone’s in...
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Mark Bowden
We are programmed with instincts for survival and each of us are competent in reading body language, giving us the ability to immediately place people in one of four categories. Body language expert, Mark Bowden shares his secrets on...
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Keep Faith In Changing Times
As a Christian, faith in God is built on serving God and obeying his commandments. Ephesians 6:10 “Finally, be strong in the lord and in his mighty power”. To have faith is to trust in God’s power, strength and...
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Why We Need Keystone Habits
There is no question that any kind of success involves good habits and routines. But are some habits more important than others? If the past thirty odd years of my life are anything to go by, my answer would...
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Kevin Hines
When symptoms of seizures disappeared, Kevin Hines’ family stopped his medication, unaware the medication was also suppressing symptoms of Bipolar disorder. As depression and paranoia grew over the next three years, Kevin would ultimately attempt to take his...
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3 Rules For An Antifragile Life
Being antifragile isn’t quite the opposite of fragile. When placed under a bit of stress, a fragile object breaks easily. On the other hand, an antifragile object becomes stronger when exposed to stress. In his book Antifragile: Things That...
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Four Nutrient Dense Foods For Muscle Building
If you want to build muscle or lose fat, then nutrient dense foods are the most bang for your buck. But before we go into some of my favorite food choices, let us first understand the concept of nutrient...
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Dr. Leonard Horowitz
528 Hz is the frequency at which nature was intended to vibrate according to Dr. Leonard Horowitz. Author, Clinician and natural healer, Dr. Horowitz explains how 528 Hz is the frequency of healing, longevity, peace and love. We discuss...
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Why Building Muscle Takes So Long
What’s the most important thing to build muscle? Is it hauling your behind to the gym, counting your calories or having your fill of protein? It’s all of those things and more. So if you are doing all three,...
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