Instinct And The Art Of Preparedness
In my previous post about intuition, I posed a question at the end. When intuition lets us down, what then? If you think about it, (ironic since there is typically no time to think in such situations), your instinct...
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Why ONE Warrior Series Was So Successful
The filming of our successful reality travel show, ONE Warrior Series (OWS) has been put on indefinite hold since COVID-19 struck last year. Through an incredible six seasons of OWS, the team and I hardly had the time to...
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Mike Dolce
One of the most sought after nutritional and weight management coaches on the planet, Mike Dolce earned his reputation working with high level UFC athletes such as Ronda Rousey on managing their weight cuts. In this episode we...
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The Six Stages Of HOF Election
Being informed that you are elected to the UFC Hall Of Fame is as surreal as it gets. To have my legacy preserved and my accomplishments enshrined among the forerunners and game changers in mixed martial arts is a...
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Lazy Thinking: Design Or Choice?
“I’m lazy. But it’s the lazy people who invented the wheel and the bicycle because they didn’t like walking or carrying things. – Lech Walesa” Though it has been a driver of innovation, laziness is endemic to the human species....
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Billy Alsbrooks
An aspiring hip-hop artist in the 90’s and early 2000’s, Billy Alsbrooks otherwise known as “White Dawg” reached the top 20 of the Billboard rap charts. Climbing through the ranks of the industry, Alsbrooks worked with artists such as...
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How I’m Learning To Smile Again
A smile goes a long way, especially when you’re a public figure. My odd journey from classroom to the MMA cage meant I was always careful about how I conducted myself. The way I spoke during interviews and how...
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A Dose Of Reality On Vaccination Inequality
A new war is on the horizon. The vaccinated against the unvaccinated. When we should be uniting against our common enemy that is fear, Americans might soon be turning on each other instead. In fact, it’s already happening. Fear...
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Cody O’Connor
Cody O'Connor battled Ewing’s sarcoma cancer in his right leg at the age of 14. Initially diagnosed with achilles tendonitis, the following 12 months he continued with normal life and took his team to a state championship in...
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