John Edgar Browning
Real Human Vampires typically do not sleep in coffins, do have reflections, don’t turn into bats and are not immortal. They do however have a taste for blood typically provided by willing donors or animals. John Edgar Browning is...
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Train Like A 20-Year-Old
Just about anyone can jump into the gym and train or lift weights. However, if you’re looking at real sustained progress, then you better have a proper training philosophy right from the jump. My time in the UFC was...
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Compass Vs. Roadmap
When faced with uncertainty, especially in the constantly changing business world, rely on your internal compass instead of a roadmap to guide you. Crisis and uncertainty should not be seen solely as problems, but as obstacles to greater opportunities....
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Dave Hollis
With Depression levels at relative all time highs many people may suffer from Post Traumatic Stress from last year, but Dave Hollis talks about Post Traumatic Growth. After a divorce and leaving a lifestyle coaching brand he helped build,...
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Why I Chose Routine Over Discipline
One of the more surprising facts about my career as a pro MMA fighter is just how unsurprising it was. Well, that’s not to take away from several high points, which included becoming a three-time World Champion and a...
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Instinct And The Art Of Preparedness
In my previous post about intuition, I posed a question at the end. When intuition lets us down, what then? If you think about it, (ironic since there is typically no time to think in such situations), your instinct...
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Why ONE Warrior Series Was So Successful
The filming of our successful reality travel show, ONE Warrior Series (OWS) has been put on indefinite hold since COVID-19 struck last year. Through an incredible six seasons of OWS, the team and I hardly had the time to...
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Mike Dolce
One of the most sought after nutritional and weight management coaches on the planet, Mike Dolce earned his reputation working with high level UFC athletes such as Ronda Rousey on managing their weight cuts. In this episode we...
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The Six Stages Of HOF Election
Being informed that you are elected to the UFC Hall Of Fame is as surreal as it gets. To have my legacy preserved and my accomplishments enshrined among the forerunners and game changers in mixed martial arts is a...
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