Need to rehydrate after an intense workout? Reach for coconut water instead of your typical sports drink.
Dubbed “Nature’s Gatorade” for its high electrolyte-low calorie content, coconut water is the best all-natural way to replenish the body’s water and electrolytes lost through sweat.
There are even historical accounts dating back to World War II of sterile coconut water being used as substitute intravenous fluid during emergencies.
Whether those are purely anecdotal or not, there’s no denying that coconut water is a tasty and refreshing beverage to quench your thirst with.
Here are three reasons why coconut water is the superior sports drink.
Coconut Water Is Rich In Natural Electrolytes
Coconut water is naturally rich in electrolytes potassium and sodium that are commonly found in many commercial sports drinks.
Both electrolytes are crucial in aiding recovery after a workout.
Our bodies are largely comprised of fluids that allow the functioning of every cell, tissue and organ. Electrolytes are the electric signals that your nerves and body cells use to communicate and perform certain functions like muscle contractions.
Potassium in particular, helps to regulate pH and water levels in the body. Studies have further shown sodium’s impact on energy metabolism.
Replacing these electrolytes should be your first priority post workout. In a nutshell, coconut water, because of its rich electrolyte content, is the superior choice over regular sports drinks.
Coconut Water Contains Natural Sugars And Lower Calories
Natural coconut water harvested straight from the nut has far less sugar and lower calories compared to traditional sports drinks.
Most isotonic sports drinks that you find on the supermarket shelf either contain processed sugars or even artificial sweeteners which are harmful.
With many Americans already on the wrong side of the weighing scale, we can ill afford to be adding unwanted sugars and calories to our diet.
However, it is important to check the labels and make sure you are buying pure coconut water. Avoid flavored varieties as those will have a higher sugar content.
Coconut Water Reduces Acidity
Due to higher stress, processed foods and additives, the acid levels in our bodies have gradually increased over the years.
An overly acidic environment promotes inflammation, can hinder digestion and is linked to disease.
Although one can get alkaline content from fruits and vegetables, coconut water can supplement those needs.
As I mentioned earlier, potassium plays a vital role in regulating the body’s pH levels, which is the standard measure of acidity.
Not only is coconut water a great source of potassium, it is naturally alkaline and can help lower your body’s acid levels.
Intense workout sessions can also sometimes cause acid reflux in certain people, making natural coconut water a great antidote.