by richfranklin | Mar 1, 2023 | Quite Franklin Podcast |
The “fight or flight” response to stress is a necessity for survival. When that response is stuck in the on position, it is classified as Post Traumatic Stress Disorder (PTSD). We often limit PTSD to military returning from war, or the result of a...
by richfranklin | Feb 8, 2023 | Quite Franklin Podcast |
In this session, we discuss why I choose not to drink. Some of this is related to family history and perhaps faith plays a bit of a role, but ultimately this decision comes down to performance and attaining my...
by richfranklin | Feb 1, 2023 | Quite Franklin Podcast |
We talk about the difference between mobility and flexibility, how each play in training, and when to train...
by richfranklin | Jan 25, 2023 | Quite Franklin Podcast |
I give some insight on how I travel concerning my nutrition. When meal prepping is not an option, we discuss the cheapest methods to obtain “healthy” meals on the road. Losing weight is one of the top New Year’s resolutions, but we often find...
by richfranklin | Jan 18, 2023 | Quite Franklin Podcast |
How we view ourselves is shaped by our environment and cultural factors. Growing up in an era of skinny magazine cover models and muscular actions heros has created impossible goals for most people. The pendulum of perception with body image and health has seemed to...
by richfranklin | Jan 11, 2023 | Quite Franklin Podcast |
Whether you need to personally set goals or have an attitude of insatiability, we discuss what motivates someone to pursue the grind of life. Comparing yourself to other’s accomplishments or goals can be...
