by richfranklin | Nov 10, 2022 | Nutrition |
People who fast are generally healthier, according to many studies conducted over the years. Abstaining from food for a period has been shown to promote blood sugar control, reduce inflammation and boost metabolism. Dropping a few pounds and becoming a healthier...
by richfranklin | Nov 9, 2022 | Quite Franklin Podcast |
Tom never cared as much about competition as he did for training. It was his career in MMA and stint in the UFC and TUF that opened the doors of connection for him with students. Tom runs Sweethearts & Heroes, which aims to educate society on the impact of...
by richfranklin | Nov 4, 2022 | Opinion/Lifestyle |
Pablo Picasso was once quoted to have said ‘Good artists copy, great artists steal.’ While MMA isn’t technically a creative profession, there is much from this quote that applies to my sport of professional fighting. The very essence of mixed martial arts is...
by richfranklin | Oct 28, 2022 | Mindset/Motivation |
No matter how many times someone else claims otherwise, rejection sucks. Even the 100th rejection stings. The only thing that makes it even the slightest bit better is that you learn how to internalize and respond to rejection. And that’s the worst part about...
by richfranklin | Oct 26, 2022 | Quite Franklin Podcast |
With a near 14 year career in the UFC, at the age of 41, long time friend and training partner Matt Brown is not even close to slowing down. While having a candid discussion about his career, he admittedly says his biggest deterrants to training are fatherhood and...
