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If you don’t succeed at first, try and try again. Things will work out eventually, right? But for every person who succeeds, there are likely hundreds and thousands who either give up or burnout along the way. Athletes in...

Life is a fight and I feel blessed to be an MMA fighter. Paid to perform in front of thousands, I got to travel the world and compete against other athletes. Honed through years of sacrifice and hard work,...

Success is an oft misunderstood term. Many are quick to associate successful people with perfection and having no weakness whatsoever. Despite knowing that no one is perfect, humanity is obsessed with striving for perfection. In popular culture and media,...

Consider just a sampling of these statistics. 1 out of 4 girls and 1 out of 6 boys will be sexually abused before the age of 18.  1 child goes missing every minute of the day and every 73...

Though she was born without arms due to a congenital defect, Jessica Cox isn’t one to keep her feet on the ground. Exhibiting remarkable dexterity and confidence, Cox never viewed the lack of her appendages as a disability. Believing...

Couple of weeks ago, a news article from ABC about people swimming out in the cold in the UK caught my eye. Intrigued, I read on, only to realize this group consisted of over 150 daily swimmers, marshalled by...

As the mind-body-soul connection has been foundational to my daily living, it should come as little surprise that I highly value the mind and mental strategy in achieving success. The strategies and concepts I’m about to explain are borrowed...

Heralded as the greatest samurai ever, master swordsman Miyamoto Musashi is one of Japan’s most revered cultural icons. Musashi lived through a turbulent period – amidst feudal wars and a declining shogunate – yet managed to stay undefeated despite...