by richfranklin | Mar 17, 2022 | Training |
It’s a week or so before winter ends. Instead of the gym, have you tried exercising out in the winter? Just like a cold shower, a winter workout outdoors takes some getting used to. Even for regular outdoor exercisers, it’s hard to envision a productive day with...
by richfranklin | Mar 16, 2022 | Quite Franklin Podcast |
Maddix Publishing was founded by Matt and Caleb Maddix. A father and son team who have written a combined 19 books. They have perfected the book writing, branding, and money making process and have created “The Maddix Method”. They created Maddix...
by richfranklin | Mar 10, 2022 | Mindset/Motivation |
I have a confession. It’s been seven years since my retirement from mixed martial arts and I still suffer from situational amnesia. In my 13-year career, I can only remember parts of the good and not much of the bad. There’s no cure but I’m hardly concerned because...
by richfranklin | Mar 3, 2022 | Nutrition |
When was the last time you tried a new diet? Would it interest you if I told you that it’s called the healthy brain diet? If you’ve been following me on the Quite Franklin podcast or read some of my blog posts, you’ll know that I’m not one for any particular diet....
by richfranklin | Mar 2, 2022 | Quite Franklin Podcast |
Midway through Texas, Cody O’Connor continues his walk from NY to LA raising money to help families affected by cancer. In episode 16, Cody told his story of battling Ewing’s sarcoma cancer, losing his right fibula and how he was told he would never walk...
