by richfranklin | Dec 22, 2020 | Nutrition |
As a health nut, it’s a fair assumption that I avoid a number of ingredients in my diet. Processed or packaged foods are a prime source of unhealthy ingredients, but I’ll admit to enjoying the occasional “earned” meal every now and then. Yet there’s one...
by richfranklin | Dec 7, 2020 | Nutrition |
Being a Cincinnati native – where chili on spaghetti is very much a real thing – I love my chili. Sandwiched between a thick wad of spaghetti and a mountain of grated cheddar, Cincinnati chili doesn’t quite stir the palate on sight. Imagine that being the culinary...
by richfranklin | Dec 2, 2020 | Nutrition |
Need to rehydrate after an intense workout? Reach for coconut water instead of your typical sports drink. Dubbed “Nature’s Gatorade” for its high electrolyte-low calorie content, coconut water is the best all-natural way to replenish the body’s water and electrolytes...
by richfranklin | Dec 2, 2020 | Nutrition |
If you work out frequently, investing in a blender is one of the best choices you can make for your health and fitness. Though you are burning calories and expending energy, unless you are actively refueling your body with the right nutrients, I’m afraid your progress...
