Body image

Body image

Click Here To Download How we view ourselves is shaped by our environment and cultural factors. Growing up in an era of skinny magazine cover models and muscular actions heros has created impossible goals for most people. The pendulum of perception with body image and...
You Might Not Need A Plan B

You Might Not Need A Plan B

As a professional MMA fighter, I know what I speak of when I proclaim, “Failure is not an option!”. It’s hard to think of a more fitting battle cry for anyone about to step into a cage and fight. Yet sometimes, failure is the option we’re left with. Whether it’s a...