by richfranklin | Feb 2, 2023 | Nutrition |
Recent studies have predicted that tourism and international travel is set to return to pre-pandemic levels in 2023. As part of the ONE Championship’s commentary team, I frequently jet over to Southeast Asia for our events. These are flights in excess of 18-20 hours....
by richfranklin | Feb 1, 2023 | Quite Franklin Podcast |
Click Here To Download We talk about the difference between mobility and flexibility, how each play in training, and when to train...
by richfranklin | Jan 27, 2023 | Opinion/Lifestyle |
Time is the most precious resource. As we get older, we begin to appreciate how important time is. Whether it’s for relationships or money, there are moments when we all wish we could have gone back in time and done things differently. Even in business or...
by richfranklin | Jan 25, 2023 | Quite Franklin Podcast |
Click Here To Download I give some insight on how I travel concerning my nutrition. When meal prepping is not an option, we discuss the cheapest methods to obtain “healthy” meals on the road. Losing weight is one of the top New Year’s resolutions,...
by richfranklin | Jan 19, 2023 | Opinion/Lifestyle |
One of the more noticeable things about my podcast setup is the montage of comic book characters in the background. While they typically adorn our bedroom or basement walls, the assembly of heroes reflects our aspirations and fantasies. Yet, most superheroes...
