by richfranklin | Oct 28, 2021 | Nutrition |
If you want to build muscle or lose fat, then nutrient dense foods are the most bang for your buck. But before we go into some of my favorite food choices, let us first understand the concept of nutrient density. What Is Nutrient Density? Nutrient density is...
by richfranklin | Oct 27, 2021 | Quite Franklin Podcast |
528 Hz is the frequency at which nature was intended to vibrate according to Dr. Leonard Horowitz. Author, Clinician and natural healer, Dr. Horowitz explains how 528 Hz is the frequency of healing, longevity, peace and love. We discuss the effects of modern...
by richfranklin | Oct 21, 2021 | Training |
What’s the most important thing to build muscle? Is it hauling your behind to the gym, counting your calories or having your fill of protein? It’s all of those things and more. So if you are doing all three, good job. But then why does it still take so long to see...
by richfranklin | Oct 14, 2021 | Faith |
As a Christian, I know that kindness and the way to treat others are central to the fabric of my faith. I believe I should treat others the way I’d like to be treated. After all, doesn’t everybody deserve a modicum of respect? This is also reflected throughout bible...
by richfranklin | Oct 13, 2021 | Quite Franklin Podcast |
Born on an Air Force Base, Bart Sibrel grew up idolizing everything flight, even hanging a poster of the moon landing on his wall at the age of 4…that is until he heard a NASA whistleblower when he was 14. Convinced the moon landing was a hoax, Bart’s work...
