by richfranklin | Aug 4, 2022 | Training |
In 2002, British cycling had won just one gold medal in 76 years. By the 2008 Beijing Olympics, the British cycling team finished with seven of the ten available gold medals. They would repeat this amazing feat four years later at the 2012 London Olympics. What led to...
by richfranklin | Aug 3, 2022 | Quite Franklin Podcast |
Currently playing guitar touring with Garth Brooks, Gordon Kennedy said it was his song writing that opened the doors of opportunity in Nashville. Having written 15 songs for Garth, and many others for several popular singers, it was when Gordon co-wrote and won a...
by richfranklin | Jul 28, 2022 | Training |
If you’re a beginner who works out often, you likely experience muscle soreness regularly. Strangely, the soreness usually sets in a day or two after your workout. This can make for some unpleasantness, especially if you live an active lifestyle. Most people confuse...
by richfranklin | Jul 21, 2022 | Nutrition |
If you follow me regularly, you’ll know that I’m big on nutrition and diet. Good nutrition and meal planning are some of the biggest carryovers from my days as a professional athlete. They’ve become an integral part of my everyday routine. Call me boring but it...
by richfranklin | Jul 20, 2022 | Quite Franklin Podcast |
If your doctor gave you 4 months to live, how would that change the way you lived the remainder of your life? When a friend passed away, Sebastian Terry created a list of 100 goals he wanted to accomplish in his life. It wasn’t until he began ticking off goals...
