by richfranklin | Sep 22, 2022 | Training |
I’m a big advocate of foundational lifts such as the deadlift, bench press, and squat for overall strength building. While I train primarily for size and strength, I believe everyone should incorporate exercises that promote functional movement regardless of their age...
by richfranklin | Sep 15, 2022 | Nutrition |
Irritable bowel syndrome (IBS) is a disorder that afflicts about 10% – 15% of the American population. Almost everyone has experienced the symptoms of IBS and they are not pleasant. From feeling bloated or being constipated to increased flatulence and stomach...
by richfranklin | Sep 14, 2022 | Quite Franklin Podcast |
On 9-11, Port Authority officer Will Jimeno and a small team of officers entered the concourse level of The World Trade Center as first responders to the impending collapse of the towers. Moments later, Will found himself burried in the debris of the 220 story...
by richfranklin | Sep 6, 2022 | Opinion/Lifestyle |
There’s no better time to talk about laziness than on Labor Day. COVID has forced many of us to re-examine our relationship with work. It used to be that our jobs and livelihoods were intertwined. We invested energy and sacrificed time for work because it brought that...
by richfranklin | Sep 1, 2022 | Nutrition |
Are you not seeing the gains you expected despite being consistent with your training and workouts? While it’s good for your health to be physically active, poor nutritional choices may often cause more harm than good. More specifically, the food that you eat before...
