With a background in mathematics, analyzing the data of my training was key to my athletic performance. When I began training in Seattle, Joel Jamieson introduced heart rate variability into my strength and conditioning. At the time HRV was rarely known and barely used. Today however, nearly every smart phone is equipped with HRV apps connected to devices like Apple watches or Fitbits. Joel and I talk about recovery from training and how technology can improve your recovery, which is the management of stress on the body. We also dive deeper into HRV’s benefits to improve stress management of life impacting health and longevity.
