by richfranklin | Dec 2, 2020 | Training |
Long used as a mode of transportation, cycling has quickly become part of the modern-day fitness revolution. It’s not hard to see why. As an excellent alternative to running, cycling improves your cardiovascular fitness, tones the legs and aids with weight loss. I...
by richfranklin | Dec 2, 2020 | Training |
For the adventurous few wanting a real test, this post is for you. During my successful run in the UFC, my famed conditioning allowed me to compete against the most gifted and powerful fighters in the world. My name quickly became synonymous with endurance and some of...
