by richfranklin | Feb 2, 2022 | Quite Franklin Podcast |
With a background in mathematics, analyzing the data of my training was key to my athletic performance. When I began training in Seattle, Joel Jamieson introduced heart rate variability into my strength and conditioning. At the time HRV was rarely known and barely...
by richfranklin | Jan 19, 2022 | Quite Franklin Podcast |
When a previous guest made the connection between the health of the gut-brain and mental health, it motivated me to do more research into the topic. After picking up “The Better Brain,” I reached out to the author, clinical psychologist Dr. Julia...
by richfranklin | Jan 5, 2022 | Quite Franklin Podcast |
Dr. Michael Wood is a retired USMC vet who advocated for change in police policy after he left his department in Baltimore. Some of the public has been pushing for defunding police efforts, however Wood offered alternative solutions of reform to policing and strong...
by richfranklin | Dec 22, 2021 | Quite Franklin Podcast |
Imagine having a discussion about states legalizing marajuana in 1992 when Bill Clinton was crucified for “not inhaling.” Fast forward 30 years and we are discussing the ridiculousness of states not legalizing marajuana. Dr. Carl Hart is a Psychology professor at...
by richfranklin | Dec 8, 2021 | Quite Franklin Podcast |
Abduction is often thought to be synonymous with human trafficking, but traffickers could be your next door neighbors in a gated community of affluent families. At the age of 13, Dr. Katariina Rosenblatt was groomed and recruited by a friend at school. Addicted to...
by richfranklin | Nov 24, 2021 | Quite Franklin Podcast |
We are programmed with instincts for survival and each of us are competent in reading body language, giving us the ability to immediately place people in one of four categories. Body language expert, Mark Bowden shares his secrets on how we can read body language to...
