by richfranklin | Jan 4, 2023 | Quite Franklin Podcast |
Click Here To Download The search for “routines of successful people” ranks in the top 10 on internet search engines. While most people try to “copy and paste” these routines or habits to their lives, we discuss why this will ultimately lead to...
by richfranklin | Dec 28, 2022 | Quite Franklin Podcast |
Click Here To Download Lifestyle adjustments to things like nutrition and training had to be made in my 40’s after retirement to maintain peak conditioning, appearance and output to optimize performance. We discuss a practical approach to making adjustments to a...
by richfranklin | Dec 21, 2022 | Quite Franklin Podcast |
Losing weight is one of the top New Year’s resolutions, but we often find ourselves struggling to stay motivated as quickly as a week into the year. Here are some tips to keep you pursuing that goal for...
by richfranklin | Nov 23, 2022 | Quite Franklin Podcast |
Stand-up comedian, actor and dare I say philosopher, Duncan Trussell was handing out wisdom like candy on Halloween night as we discussed topics like Buddhism, the CIA, relationship advice, and...
by richfranklin | Nov 9, 2022 | Quite Franklin Podcast |
Tom never cared as much about competition as he did for training. It was his career in MMA and stint in the UFC and TUF that opened the doors of connection for him with students. Tom runs Sweethearts & Heroes, which aims to educate society on the impact of...
by richfranklin | Oct 26, 2022 | Quite Franklin Podcast |
With a near 14 year career in the UFC, at the age of 41, long time friend and training partner Matt Brown is not even close to slowing down. While having a candid discussion about his career, he admittedly says his biggest deterrants to training are fatherhood and...
