3 Rules For An Antifragile Life

3 Rules For An Antifragile Life

Being antifragile isn’t quite the opposite of fragile. When placed under a bit of stress, a fragile object breaks easily.  On the other hand, an antifragile object becomes stronger when exposed to stress. In his book Antifragile: Things That Gain From Disorder, author...
The Six Stages Of HOF Election

The Six Stages Of HOF Election

Being informed that you are elected to the UFC Hall Of Fame is as surreal as it gets.   To have my legacy preserved and my accomplishments enshrined among the forerunners and game changers in mixed martial arts is a truly prestigious honor. With the second anniversary...
Lazy Thinking: Design Or Choice?

Lazy Thinking: Design Or Choice?

“I’m lazy. But it’s the lazy people who invented the wheel and the bicycle because they didn’t like walking or carrying things. – Lech Walesa”   Though it has been a driver of innovation, laziness is endemic to the human species. Why are people so lazy?...
How I’m Learning To Smile Again

How I’m Learning To Smile Again

A smile goes a long way, especially when you’re a public figure.  My odd journey from classroom to the MMA cage meant I was always careful about how I conducted myself. The way I spoke during interviews and how I behaved on camera were all part of the image I had...