by richfranklin | Apr 7, 2022 | Nutrition |
I was first inspired to try the carnivore diet last year when a friend of mine tried it for about 90 days. He was losing weight and by all indications, things seemed to be moving in the right direction. In the end, all the markers for his blood test were showing...
by richfranklin | Mar 3, 2022 | Nutrition |
When was the last time you tried a new diet? Would it interest you if I told you that it’s called the healthy brain diet? If you’ve been following me on the Quite Franklin podcast or read some of my blog posts, you’ll know that I’m not one for any particular diet....
by richfranklin | Dec 1, 2021 | Nutrition |
Meat fiends and carnivores, friends and associates, I have no doubt some of you are troubled by the rising meat prices across our country. Well, so am I. Just last week, it was reported that the price of beef in the U.S. had risen more than 20 percent since October...
by richfranklin | Oct 28, 2021 | Nutrition |
If you want to build muscle or lose fat, then nutrient dense foods are the most bang for your buck. But before we go into some of my favorite food choices, let us first understand the concept of nutrient density. What Is Nutrient Density? Nutrient density is...
by richfranklin | Sep 26, 2021 | Nutrition |
As a fitness junkie, “Should I count my calories in a day?” is a question I get asked all the time. Truth be told, counting your calories sounds like a bore. I’m a stickler for routine. This means I’ve refined my diet to a point now where I know the nutritional...
by richfranklin | Dec 30, 2020 | Nutrition |
Chunky or creamy? The argument for peanut butter superiority has been debated across kitchen countertops in America for ages. Let me tell you how I like my peanut butter. Natural, in a jar and upside down on a shelf. Rather than texture or flavor, I’d argue for...
