by richfranklin | Feb 2, 2023 | Nutrition |
Recent studies have predicted that tourism and international travel is set to return to pre-pandemic levels in 2023. As part of the ONE Championship’s commentary team, I frequently jet over to Southeast Asia for our events. These are flights in excess of 18-20 hours....
by richfranklin | Nov 10, 2022 | Nutrition |
People who fast are generally healthier, according to many studies conducted over the years. Abstaining from food for a period has been shown to promote blood sugar control, reduce inflammation and boost metabolism. Dropping a few pounds and becoming a healthier...
by richfranklin | Sep 15, 2022 | Nutrition |
Irritable bowel syndrome (IBS) is a disorder that afflicts about 10% – 15% of the American population. Almost everyone has experienced the symptoms of IBS and they are not pleasant. From feeling bloated or being constipated to increased flatulence and stomach...
by richfranklin | Sep 1, 2022 | Nutrition |
Are you not seeing the gains you expected despite being consistent with your training and workouts? While it’s good for your health to be physically active, poor nutritional choices may often cause more harm than good. More specifically, the food that you eat before...
by richfranklin | Jul 21, 2022 | Nutrition |
If you follow me regularly, you’ll know that I’m big on nutrition and diet. Good nutrition and meal planning are some of the biggest carryovers from my days as a professional athlete. They’ve become an integral part of my everyday routine. Call me boring but it...
by richfranklin | Apr 27, 2022 | Nutrition |
People are obsessed with image. Fat has morphed from an unhealthy condition to an undesirable physical state. Images of a bulging waistline are taboo on social media. We either feel fat or we are fat. But really, how fat is fat? Looking in the mirror is not enough to...
