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Quite Franklin – Rich on Routines
The search for "routines of successful people" ranks in the top 10 on internet search engines. While most people try to "copy and paste" these routines or habits to their lives, we discuss why this...
Quite Franklin ep 54 – Maintaining Fitness over 40
Lifestyle adjustments to things like nutrition and training had to be made in my 40's after retirement to maintain peak conditioning, appearance and output to optimize performance. We discuss a...
Staying motivated in the new year ep 53 – the first solocast
Losing weight is one of the top New Year's resolutions, but we often find ourselves struggling to stay motivated as quickly as a week into the year. Here are some tips to keep you pursuing that goal...
RECENT ARTICLES
What Do Bruce Lee and Abraham Lincoln Have In Common?
In a recent Facebook reel, I shared a quote from one of my favorite martial artists of all time, Bruce Lee. Whether we like it or not, the grind in life mostly boils down to monotony. And...
Being a Pro Fighter Is A Great Choice. Here’s why
Don’t listen to the haters. This is a line I keep coming back to. It was true when I was a professional UFC fighter. And it still holds true today as I’ve moved into executive and management roles...
The Sad and Dark Reality Of Being A High Performer
There is a sad and dark truth about becoming ultra-successful. It’s a lonely and often miserable life. Behind every trophy, belt or accolade, there’s sacrifice, broken families, torn relationships,...
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