CONNECT WITH RICH
RECENT EPISODES
Eating Healthy & Inexpensively When I Travel
I give some insight on how I travel concerning my nutrition. When meal prepping is not an option, we discuss the cheapest methods to obtain "healthy" meals on the road. Losing weight is one of the...
Body image
How we view ourselves is shaped by our environment and cultural factors. Growing up in an era of skinny magazine cover models and muscular actions heros has created impossible goals for most people....
Post Career Insatiability
Whether you need to personally set goals or have an attitude of insatiability, we discuss what motivates someone to pursue the grind of life. Comparing yourself to other's accomplishments or goals...
RECENT ARTICLES
SkyDiving Isn’t As Fast As You Think
I love adventure. More specifically, I enjoy learning and experiencing new things. And because I don’t get to skydive that often, I find myself fond of it. Since COVID ended, I have resumed...
4 Monastic Traditions That Helped Me Attain Monk Mode
Ever since I retired from fighting, I’ve always aimed to have a more balanced life. After years of fighting competitively and honoring media obligations, you’d think I would choose an easy laid-back...
What It Really Means to Be a Tough Guy
Anyone can shoot a gun. But not everyone can become a soldier. Anyone can punch and kick. But not everyone can become a fighter. Training and preparation are necessary to achieve that...