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Cody O’Connor
Cody O'Connor battled Ewing’s sarcoma cancer in his right leg at the age of 14. Initially diagnosed with achilles tendonitis, the following 12 months he continued with normal life and took his team...
Montell Griffin
Raised by his father in the boxing world, Montell was highly influenced by Muhammad Ali as a young child. Forced to give up boxing at the age of 12 after his father’s death, Montell was left...
Joe de Sena
There are people who push their boundaries and others who redefine them. Joe De Sena did that when he accidentally signed up to run three endurance runs in the same week. Founder of the Spartan...
RECENT ARTICLES
How to Get Lucky – Expanding Your Luck Surface Area
In the sport of mixed martial arts, there’s what we call a fighter’s chance. Your opponent could be faster, stronger, and better but you might still score a lucky knockout. It happens. Outside the...
Selfish Goals Vs. Service Goals
After 47 years, I’ve learned that life is balancing a tightrope of being selfless and selfish. If your decisions go against the grain of what society believes is right, be prepared for many...
How to Bench Using Chains
If you’re looking to bust your training plateau and challenge yourself to grow stronger and bigger, try adding chains to a bar. View this post on Instagram A post shared by Rich Franklin...
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