by richfranklin | Jul 28, 2022 | Training |
If you’re a beginner who works out often, you likely experience muscle soreness regularly. Strangely, the soreness usually sets in a day or two after your workout. This can make for some unpleasantness, especially if you live an active lifestyle. Most people confuse...
by richfranklin | May 26, 2022 | Training |
I was recently asked about the hardest workouts I’ve accomplished. Normally, my workouts are as tough as I can endure. View this post on Instagram A post shared by Rich Franklin (@richacefranklin) Many of us associate a tough workout with an increasing amount of...
by richfranklin | Mar 17, 2022 | Training |
It’s a week or so before winter ends. Instead of the gym, have you tried exercising out in the winter? Just like a cold shower, a winter workout outdoors takes some getting used to. Even for regular outdoor exercisers, it’s hard to envision a productive day with...
by richfranklin | Jan 27, 2022 | Training |
What if I told you that your home gym might be hindering your gains? When the coronavirus forced us into our homes in 2020, I did my first home workout. I took a backpack, filled up several 1.5-liter water bottles, and did some weighted pull-ups with them. Since then,...
by richfranklin | Dec 9, 2021 | Training |
Let’s get one thing straight. You’re back. I meant to say your back, obviously. While I’m thrilled to have you back and reading my blog, I also want you to pay attention to your posture. Did you know that sitting and reading are some of the easiest ways to develop...
by richfranklin | Oct 21, 2021 | Training |
What’s the most important thing to build muscle? Is it hauling your behind to the gym, counting your calories or having your fill of protein? It’s all of those things and more. So if you are doing all three, good job. But then why does it still take so long to see...
