by richfranklin | May 11, 2023 | Training |
When I was training under Mike Ferguson at Powerstation in Middletown, OH, his philosophy was “We’re going to grind until you feel like quitting, and when you’re ready to quit, we’ll just grind some more.” View this post on Instagram A post shared by Rich Franklin...
by richfranklin | Apr 13, 2023 | Training |
As someone who has spent years competing in the UFC and eventually becoming a world champion, I’ve learned firsthand the importance of avoiding single points of failure. This concept applies not just to fighting but also to other areas of life such as finance or...
by richfranklin | Oct 20, 2022 | Training |
Over the past two years, COVID-19 has pushed many of us to take our health more seriously. It’s no longer just about attaining that perfect beach bod or summer physique. People are starting to view health and fitness more holistically. Though evidence...
by richfranklin | Sep 22, 2022 | Training |
I’m a big advocate of foundational lifts such as the deadlift, bench press, and squat for overall strength building. While I train primarily for size and strength, I believe everyone should incorporate exercises that promote functional movement regardless of their age...
by richfranklin | Aug 11, 2022 | Training |
If you’re looking to bust your training plateau and challenge yourself to grow stronger and bigger, try adding chains to a bar. View this post on Instagram A post shared by Rich Franklin (@richacefranklin) During a basic lift, you perform two main motions. Pressing...
by richfranklin | Aug 4, 2022 | Training |
In 2002, British cycling had won just one gold medal in 76 years. By the 2008 Beijing Olympics, the British cycling team finished with seven of the ten available gold medals. They would repeat this amazing feat four years later at the 2012 London Olympics. What led to...
