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4 Lessons From Miyamoto Musashi’s The Book Of Five Rings
Heralded as the greatest samurai ever, master swordsman Miyamoto Musashi is one of Japan’s most revered cultural icons. Musashi lived through a turbulent period – amidst feudal wars and a declining...
3 Shoulder Workouts To Improve Mobility
As one of the more complex joints in the body, the shoulders have the rare ability to move in multiple directions. Achieving good shoulder mobility allows for one to better perform a wide variety of...
3 Reasons Why Cycling Can Be A Good Addition To Your Training
Long used as a mode of transportation, cycling has quickly become part of the modern-day fitness revolution. It’s not hard to see why. As an excellent alternative to running, cycling improves your...
PRIOR SPEAKING ENGAGEMENTS
