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My Three Favorite Exercises To Build Functional Strength
A common refrain you hear in fitness training today is the need to build functional strength. Pictures and videos of tire flips and sledgehammer exercises are fun, intense workouts and often...
Upside-Downside: Short Circuit Decision Making
Have you ever found yourself flustered, pressed for time and anxious when making a tough decision? That’s pretty much everyone I know and that’s ok. When it comes to decision making, human beings...
Leadership Under Pressure On The Apprentice
In any high pressure situation, leadership is critical, even more so when it means life or death. If a helicopter crashes into the ocean, its cabin rotates and takes on water very quickly. Sinking...
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