Being informed that you are elected to the UFC Hall Of Fame is as surreal as it gets.   To have my legacy preserved and my accomplishments enshrined among the forerunners and game changers in mixed...

“I’m lazy. But it’s the lazy people who invented the wheel and the bicycle because they didn’t like walking or carrying things. - Lech Walesa”   Though it has been a driver of innovation,...

A smile goes a long way, especially when you’re a public figure.  My odd journey from classroom to the MMA cage meant I was always careful about how I conducted myself. The way I spoke during...