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3 Rules For An Antifragile Life
Being antifragile isn’t quite the opposite of fragile. When placed under a bit of stress, a fragile object breaks easily. On the other hand, an antifragile object becomes stronger when exposed to...
Four Nutrient Dense Foods For Muscle Building
If you want to build muscle or lose fat, then nutrient dense foods are the most bang for your buck. But before we go into some of my favorite food choices, let us first understand the concept of...
Why Building Muscle Takes So Long
What’s the most important thing to build muscle? Is it hauling your behind to the gym, counting your calories or having your fill of protein? It’s all of those things and more. So if you are doing...
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