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Joel Jamieson
With a background in mathematics, analyzing the data of my training was key to my athletic performance. When I began training in Seattle, Joel Jamieson introduced heart rate variability into my...
Dr Julia Rucklidge
When a previous guest made the connection between the health of the gut-brain and mental health, it motivated me to do more research into the topic. After picking up "The Better Brain," I reached...
Dr. Michael Wood
Dr. Michael Wood is a retired USMC vet who advocated for change in police policy after he left his department in Baltimore. Some of the public has been pushing for defunding police efforts, however...
RECENT ARTICLES
7 Lessons Learned In 2022
Time does fly. We’re just two weeks away from 2023. I remember starting out in 2022 by writing an article about new year resolutions. Out of curiosity, how many resolutions have you managed to...
What Was Gained From What We Lost
December 7 marks the 81st anniversary of the attack on our naval base at Pearl Harbor. As someone who’s had the pleasure of being around our Navy stationed abroad, I have developed great respect for...
3 Deadly Time Traps You Must Avoid
If you’re like me, chances are you’re probably drowning in work. It can feel as if all the responsibilities and tasks are pulling you in different directions. To make matters worse, your boss...
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