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If You Can’t Beat ‘Em, Copy ‘Em
Pablo Picasso was once quoted to have said ‘Good artists copy, great artists steal.’ While MMA isn’t technically a creative profession, there is much from this quote that applies to my sport of...
Getting Rejected: Should I Stay Or Should I Go?
No matter how many times someone else claims otherwise, rejection sucks. Even the 100th rejection stings. The only thing that makes it even the slightest bit better is that you learn how to...
How To Design A Training Split
Over the past two years, COVID-19 has pushed many of us to take our health more seriously. It’s no longer just about attaining that perfect beach bod or summer physique. People are starting to...