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Sink or Swim with Adam Walker
Couple of weeks ago, a news article from ABC about people swimming out in the cold in the UK caught my eye. Intrigued, I read on, only to realize this group consisted of over 150 daily swimmers,...
A Strength Building Program For Those Getting Started In Their 40s
A good training program is specific to what your fitness goals are. As it pertains to building strength, I always come back to the 3 major compound lifts. The deadlift, bench and squat are the...
5 Mental Strategies To Excel In Life
As the mind-body-soul connection has been foundational to my daily living, it should come as little surprise that I highly value the mind and mental strategy in achieving success. The strategies and...