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Do You Count Your Calories In A Typical Day?
As a fitness junkie, “Should I count my calories in a day?” is a question I get asked all the time. Truth be told, counting your calories sounds like a bore. I’m a stickler for routine. This means...
Train Like A 20-Year-Old
Just about anyone can jump into the gym and train or lift weights. However, if you’re looking at real sustained progress, then you better have a proper training philosophy right from the jump. My...
Compass Vs. Roadmap
When faced with uncertainty, especially in the constantly changing business world, rely on your internal compass instead of a roadmap to guide you. Crisis and uncertainty should not be seen solely...