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3 Ways Your Home Gym is Hindering Your Gains
What if I told you that your home gym might be hindering your gains? When the coronavirus forced us into our homes in 2020, I did my first home workout. I took a backpack, filled up several...
A Leap Of Faith Can Save Your Life
A leap of faith sounds so cliché that I almost didn’t want to write this post. Fortunately, I found inspiration from my conversation with Kevin Hines on the Quite Franklin podcast. Trust me, his...
Gatekeeper Or Gatecrasher: Choose Wisely
Most of us have crossed paths with gatekeepers and gatecrashers at some point in our lives. Sometimes they are a necessary evil. Other times, they can be a hindrance. Gatekeepers vs. Gatecrashers...