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5 Things that helped me to focus better
As I’ve gotten older, one thing has become apparent to me. It can be quite a struggle to focus for long periods. Bear in mind I travel frequently to cities, work in two different time zones as...
These Static Holds Absolutely Destroy My Muscles
I was recently asked about the hardest workouts I’ve accomplished. Normally, my workouts are as tough as I can endure. View this post on Instagram A post shared by Rich Franklin (@richacefranklin)...
How Mixed Martial Arts Taught Me to Deal With Blind Spots
The parable of the blind men and elephant A group of blind people were brought to an animal, which was an elephant. They were not aware of its shape or form and decided to understand it by touch....