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How Thinking Small Helped Me Make The Biggest Gains
In 2002, British cycling had won just one gold medal in 76 years. By the 2008 Beijing Olympics, the British cycling team finished with seven of the ten available gold medals. They would repeat this...
Four Inexpensive Ways to Treat Post-Workout Muscle Soreness
If you’re a beginner who works out often, you likely experience muscle soreness regularly. Strangely, the soreness usually sets in a day or two after your workout. This can make for some...
My Colorful Diet For A Healthy Body
If you follow me regularly, you’ll know that I’m big on nutrition and diet. Good nutrition and meal planning are some of the biggest carryovers from my days as a professional athlete. They’ve become...