WRITING

Rich enjoys writing and commentating about the sport he loves, as well as nutrition, fitness, and other things. Rich has a bi-weekly column that runs on Yahoo Sports Asia. He also writes a monthly article for FHM Upgrade.

Click the below links for samples of his writing:

Those Crazy Things Fans Do (7/13/15)

Nutrition on the Go – Part 2 (6/13/15)

Nutrition on the Go – Part 1 (5/17/15)

What Do Fighters Do Before Their Fights? (4/5/15)

Don’t Let Anger Ruin The Night  (3/2/15)

How is that Resolution Coming Along? Part 2 (2/16/15)

How is that Resolution Coming Along? Part 1  (1/22/15)

Managing Stress, Part 2 (1/7/15)

Managing Stress, Part 1 (12/13/14)

Learn to be Selfish  (11/26/14)

Being a Champion In Life, Part 3 (11/3/14)

Being a Champion In Life, Part 2 (10/19/14)

Being a Champion In Life, Part 1 (10/2/14)

Working Out Is Bad For The Body (9/17/14)

Overcoming Adversity Through Sport (9/2/14)

Life with One FC (8/15/14)

The Art of Juicing

MAGAZINE ARTICLES

Here are some magazine covers that Rich has appeared on.